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Myotherapy, also known as massage therapy or touch therapy, is the process of kneading, moving or manipulating sutures and other soft tissues to improve a person's health or well-being. It's a non-invasive form of manual therapeutic treatment which involves holding, stroking and applying gentle pressure to the ligaments, muscles, fascia, and tendons. Massage may cause discomfort for certain people as it could cause pain. Research has revealed that massage therapy isn't painful. Here are a few of the numerous benefits and benefits of getting massage therapy.
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